Workout & Eat Healthy

This 7 Day Program is a very informative and easy to follow system to help BUSY MOMS like YOU create manageable, realistic routines and habits for a happier and healthy family!

  • Convenient

    Today moms are over stressed, overwhelmed, and overworked! This program is the jump start to help unload some major weekly stressors with simple tips and tricks that can be implemented in just 30 minutes a day or less!

  • Result Driven

    Stop dieting and start living! You will learn all the tools to create a healthy home for the entire family with daily workouts, lifestyle habits, and fitness/wellness hacks to change your body and mind.

  • Your program includes

    • 5 Workouts for Kids • 7 Workouts for Moms • Help Control your Environment • Stress & Anxiety Relief for Kids • Nutrition Guide & Tips for Kids • Nutrition Techniques for Positive & Healthy Eating • Classic Family Recipes: Made Healthy (quick & convenient)


  • Karen Vizueta

    Karen Vizueta

Course curriculum

  • 1
    7-Day Kickstart to Wellness: Family Edition
    • Waiver
    • What to Expect
    • Recipe Ideas
    • Kids Workout Intensity
  • 2
    DAY 1: Nutrition: How to Minimize Processed Foods
    • Nutrition: How to Minimize Processed Foods
  • 3
    DAY 2: Creating the Perfect Meal
    • Creating the Perfect Meal
  • 4
    Day 3: Makeover your Menu & Lunchbox
    • Makeover your Menu & Lunchbox Ideas
  • 5
    Day 4: Food Swaps
    • Food Swaps
  • 6
    Day 5: 3 Go to Meals
    • 3 Go To Meals
  • 7
    Day 6: Family Time & Stress
    • Family Time & Stress
  • 8
    Day 7: Nutrition & Sleep
    • Nutrition & Sleep
    • Reflecting & Progressing

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100% Positive Reviews

  • Kristin M.

    Great job with this Karen! Workouts were great....efficient and just the right amount of time. The information you provided was very useful! Picked up the fruit bites today and I use this container to create our own lunchables! I’m up for any challenge with you!

  • Lori D.

    Loving this Karen! Feeling good and sleeping better!!!!

  • Nicole D.

    The 7-day challenge with Karen Vizueta was perfect for me. As a working mom with four young children, I am constantly on the go. The tips we got from the program were helpful and I really enjoyed the Facebook group for the community aspect. Sharing recipes and ideas for being healthy or having healthier kids was great.

Health is an investment, not an expense

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