- What to Expect
- GOAL SETTING ***IMPORTANT***
- Recipe Ideas
- Kids Workout Intensity
- Nutrition: How to Minimize Processed Foods
- Creating the Perfect Meal
- Makeover your Menu & Lunchbox Ideas
- Food Swaps
- 3 Go To Meals
- Family Time & Stress
- Nutrition & Sleep
- Reflecting & Progressing
Great job with this Karen! Workouts were great....efficient and just the right amount of time. The information you provided was very useful! Picked up the fruit bites today and I use this container to create our own lunchables! I’m up for any challenge with you!
Loving this Karen! Feeling good and sleeping better!!!!
The 7-day challenge with Karen Vizueta was perfect for me. As a working mom with four young children, I am constantly on the go. The tips we got from the program were helpful and I really enjoyed the Facebook group for the community aspect. Sharing recipes and ideas for being healthy or having healthier kids was great.